HOMEMADE REMEDIES FOR HEADACHES.We are all no strangers to headaches as they are more often brushed aside as nothing more than a routine complaint, or more like a “quit your whining and get back to work” type of thing. If only that’s all it really is.
While many of you, in the hustle and bustle of your everyday lives suffer from headaches at one time or the other, the rarity isn’t always the best way to determine just how terrible a condition can be. The agony of a headache can make day to day living a dismal challenge that forces even the strongest man to rush for some aspirin or ibuprofen which leads to this sticky situation in the long run where the pills end up making the problem worse.
When you use all these over the counter analgesics, what you are really doing is smothering the symptoms and ignoring the real problem of your headache triggers. Natural or homemade remedies won’t wreak havoc on your body like the painkillers would and you are less likely to end up being so dependent on them that you’d be needing them for every little pain.
Massages are one of the oldest natural remedies for giving relief to headaches and you don’t even have to stress yourself finding a spa because you can do them at home.
The process is pretty simple, start by placing your thumbs on your cheekbones close to your ears and use your fingertips to apply pressure gently and rub up to your temples. Making use of a circular motion, slowly move your fingers up along your hairline until they meet at the center of your forehead. You can repeat this process until you feel the ache subside. If you can’t do it yourself, you can have your spouse or anyone else available to do it for you.HOMEMADE REMEDIES FOR HEADACHES.
Using something spicy probably sounds weird for treating a headache but cayenne has been revered for its ability to take care of inflammation and pain due to its capsaicin content. Capsaicin inhibits a substance in the body which normally lets you feel pain and even reduces already circulating quantities of the substance.
Just mix a quarter teaspoon of cayenne pepper with 4 ounces of warm water then mix. Once ready, soak a cotton swab in it then inhale. The heated or burning sensation may feel unpleasant at first but you’ll see your headache reduce.
CAYENNE AND CLOVE BALM
Combine crushed cloves and cayenne for numbing a specific area to reduce your discomfort.
EAT A NUT
Instead of popping a pill when the headache comes, try crunching on some almond nuts. For those everyday types of tension headaches, almonds are a natural remedy because they contain salicin which is an effective pain reliever. So eat a handful or two of these healthy nuts when you feel the pain starting to set in.
APPLE CIDER VINEGAR
This might sound weird but apple cider vinegar has been known for its ability to relieve painful headaches. Just pour a quarter cup of the vinegar in a large bowl then fill the bowl up to half with boiling water. Trap the steam with a towel covering your head as you bend over the bowl and hold your position. Do this for about 5 to 10 minutes while breathing deeply in and out. Once you are done, pat your face dry and drink some cool water.
BASIL AND HONEY TEA
This delicious tea made from basil and honey is amazing for headaches as the basil reduces the swelling of the blood vessels in your head while the honey helps it go down better because of its sweet taste.HOMEMADE REMEDIES FOR HEADACHES.
MINT, GINGER AND BASIL FACIAL STEAMER
Mix some mint, basil, and ginger in hot water and breathe in the steam. The combined scents help to soothe your sinuses and release the pressure in your head.
HOMEMADE PEPPERMINT BALM
This is a small and simple treatment that you can use at home. Peppermint is known for its ability to ease the pressure in your head so placing a few leaves under your nose or inhaling the oil does wonders for headaches.
EUCALYPTUS, PEPPERMINT AND LAVENDER BALM
If peppermint alone isn’t doing it for you, why not combine it with eucalyptus and lavender for that extra oomph. Eucalyptus has a calming effect on headaches, coupled with the relaxing hints of lavender and you’ve got yourself a complete pain relief.
Mix some lavender and peppermint oil in your hot water bath, the calming and relaxing scent along with the steam from the shower are amazing for a headache.
Ginger root is a natural snack that inhibits the production of the prostaglandins thought to cause headaches. On top of that, it quells the nausea that some people experience with their headaches. You can either chew on the fresh roots or slice them into hot water and sip as a nice steaming cup of tea while you wait for your headache to reduce.
DRINK THE RIGHT FLUIDS
The average person doesn’t drink enough water which on its own can cause a headache. Besides all the other fluids people tend to consume like coffee, sugary drinks and alcohol have dehydrating effects which also causes a headache, so avoid them. As soon as you feel a pounding coming on, just drink a tall glass of water and make sure you keep sipping it throughout the day. Soon enough the pain will ease up and you’ll start feeling better.
CARROT AND GINGER JUICE
This combination both tastes great and contains many nutrients and vitamins that have been proven to ease pain and even prevent recurring headaches.
If you suffer from tension headaches, place a hot compress or warm towel on your shoulders or forehead and relax.
On the other hand, if your headache is caused by expanded blood vessels pressing on nerves, applying a cold compress constricts those vessels and relieves some of the pressure that’s causing the throbbing pain.