Home Remedies For Headaches .There comes a time in the life of the average Nigerian when sudden deadlines, late nights, annoying bosses, minimal sleep and terrible traffic begins to take a toll on you. It is the time where you are forced to surrender to splitting headaches. From the stress, tension, dehydration, and even sinus problems, headaches usually manifest as fever, redness of the eyes, nasal congestion, dizziness, pain in different parts of the head and/or neck, a tense feeling in the neck, scalp, and shoulders, and so on.
On the other hand, migraines are pulsating headaches that occur on one side of your head.
It is different for each person and there are various types. But what do you do when your bad day results in a worse migraine? The easy way out is usually to toss in a painkiller and maybe even indulge in some calming tea – anything to get rid of that pounding headache.
Luckily, you can also use natural home remedies to zap the pain of your terrible migraine. They are a drug-free way to prevent headaches or at least help you reduce the intensity and duration of the headache.
This rhizome has long been praised as an elixir for headaches, a home remedy for instant relief. Ginger helps to reduce the swelling of the blood vessels in your head, thereby alleviating the pain. Not to mention, its ability to encourage digestion means that it can help put an end to the nausea that sometimes comes with migraines.
If you are wondering how you can use ginger at home, here is how you use it:
Boil water for about 5 minutes, then steep the ginger root in the hot water for a few more minutes until the water becomes a little less clear. Consume the warm liquid once or twice a day for effective relief.
You can also mix ginger powder with water to form a paste, then apply the paste to your forehead for a few minutes. You’ll be feeling perky in no time.
This strongly scented herb is also used as a home remedy for the treatment of headaches as a result of its analgesic effects. The oil extracted from the leaves acts as a muscle relaxant that relieves headaches caused by tight muscles and tension.
When you want to use it, place a few (3 or 4) fresh basil leaves in a container of boiling water and let it simmer for a few minutes. Mix in a little honey if you like and drink.
Alternatively, you can chew on some fresh basil leaves or even inhale the aromatic steam when you are done boiling the basil leaves in a container of water.
Apple cider vinegar has become all the rage these days because of its weight loss benefits, among others. But whether it’s the vinegar or a fresh apple fruit, they can be used to mitigate headaches and they do this by restoring the acid-alkaline balance of the body which is usually thrown out of whack when your body is under one form of stress or the other.
Mix half a cup of apple cider vinegar with half a cup of water in a heating container and boil. Once it’s warm enough, hold a towel or thick cloth over your head and slowly inhale the emerging steam for about 10 to 15 minutes. It certainly provides instant relief from headaches, especially those caused by blocked sinuses. You can also add 2 teaspoons of the vinegar to a full cup of water, mix it with a bit of honey and a teaspoon of lemon juice, and drink twice or three times daily. Home Remedies For Headaches .
On the other hand if what you have is an apple, sprinkle some salt – preferably iodated for the sake of your health – on the apple and eat, then drink some warm water when you are done eating.
This might come as a bit of a surprise but one of the triggers for headaches is dehydration. So now it doesn’t take a genius to know that if you want to take care of the headache you need to rehydrate. When you have a headache, try drinking a glass of water and for the rest of the day, make sure you have a small bottle handy from which you take small sips at intervals.
Besides, water is readily available and costs you nothing so try to avoid being dehydrated in the first place. Home Remedies For Headaches .
It doesn’t apply to just water. You may also consider drinking some sports drinks. Sports drinks are usually filled with electrolytes which can help take care of dehydration or tension headaches.
Also, avoid drinks like beer, spirits, and wine when you have a headache or a migraine because they are heavy culprits that encourage dehydration in your body.
Just like most kinds of pain, a good way to deal with migraines and headaches is to control their potential triggers. One of the best ways to do that is by keeping the following points in mind:
- Avoid heavily seasoned foods and dairy
- Hormonal changes also act as triggers so if you are a woman, prepare yourself adequately when that time comes in your menstrual cycle.
- Avoid nuts, chocolate and caffeinated drinks like cola and coffee
- Try to get enough sleep and sleep well
- Avoid straining your eyes
- Avoid skipping meals especially your breakfast
- Avoid strong odors, smoke, lights, heat, and extreme temperature changes
- Drink enough liquids, try to live a relaxing life and try not to overexert yourself.
If you have been worried about your headaches, you should be aware that not all headaches need medical attention. But there are times that they signify a more serious health problem. If you experience headaches after hitting your head or you experience confusion, pain in your inner ear and eyes, stiffness in your neck or loss of consciousness, you should seek immediate medical attention.
So many things cause headaches, but if you already know your triggers, the 4 home remedies above are very good to try.