Talking of ILLNESSES TO TREAT WITH AVOCADO LEAVES. Everyone these days is concerned about their health and is always open to knowing which foods are beneficial to good health. Quite a number of people already consume the avocado fruit for its delicious taste and it has become a part of many amazing recipes. But do you know the health benefits that the avocado leaves have?
Scientists have worked hard using advanced technology to determine the benefits of the leaves to health. The leaves are packed with a variety of active nutrients like flavonoids, serotonin and many more that have the potential for healing, analgesia, detoxification, preventing diseases and for the overall health of the body.
To better understand the effects of the avocado leaves on some specific diseases, let us first take a look at the exact nutrients it contains and their health implications. They are:
- Dietary fibers
- Alpha and Beta pinene
Avocado leaves are especially rich in dietary fibers and proteins which is rare in many fruits. The calcium content of the leaves helps in the formation of bones, works on the hardness of bones and is actively involved in the circulation of blood. The flavonoid content of the leaves plays important roles as anti-clotting, anti-inflammatory and anti-diabetic agents, not to mention their ability to prevent the degeneration of nerve cells. For every nutrient contained in the avocado leaf, there are specific functions they perform to improve your health, from preventing cancer, lowering cholesterol levels and protecting against degenerative disease to supporting skin health and lots more.
Now that you know what the avocado leaves contain, let’s find out the 5 illnesses that can be treated with the avocado leaves.
SUPPORTS THE TREATMENT OF DIABETES
High levels of glucose in the blood refer to a condition known as hyperglycemia. Persistent hyperglycemia results in a disease called diabetes mellitus. Many Nigerians suffer from diabetes and are always looking for foods to consume that won’t spike their blood sugar levels. It is worthy to note that avocado leaves have great benefit in treating diabetes.
The glucose-lowering effect of the avocado leaves come from its glycoside content. Glycosides can replace the glucose that your body needs and promotes that full feeling that prevents you from consuming excessive calories in the form of sugar.
Not to mention it contains Vitamin B6 which is also good for stabilizing blood sugar levels.
HELPS TO LOWER HIGH CHOLESTEROL LEVELS
Avocado leaves have been used to treat a condition of high cholesterol called hypercholesterolemia. It does because of its high limonene content which works to reduce triglyceride levels as well as total cholesterol levels effectively.
Unchecked cholesterol levels in the body put you at risk of many other diseases like a stroke, for example. So it is best to consume avocado leaves to take care of this disease.
One of the awesome health benefits of the avocado leaf is its effect on obese people, that is, its weight-loss attributes. When you consume fat-containing foods, the fat is stored in the fat cell which is normally helpful to you. However, when the fat accumulates in the fat cells, you become overweight which puts you at risk of many other health conditions.
But here’s the good news, if you are obese, consuming avocado leaves means you’ll benefit from the limonene content that acts to suppress your appetite such that you can control your calories consumption and prevent weight gain.
In addition, the liquid extract of the avocado leaves supports the process of fat breakdown in your body. As a result, you’ll begin to see an overall decrease in your weight.
Avocado leaves work to prevent and treat asthma via different pathways. The phytochemicals contained in the leaves relax the muscles of the respiratory system and makes it easier to breathe.ILLNESSES TO TREAT WITH AVOCADO LEAVES.
The alpha and beta-pinene content serve as bronchodilators by effectively opening up the airways and increase the flow of air to the lungs. They also serve as anti-inflammatory agents in the lungs; all of which work to effectively treat asthma attacks and prevent frequent attacks.
If you want to prevent cancer or are already showing early signs of the disease, it is advisable to drink teas brewed from avocado leaves. The leaves contain phytochemicals and antioxidants like zeaxanthin which halts the growth of cancer cells like breast and prostate cancer cells.
The limonene and pinene content also works to stop the growth of cancer cells making the avocado leaves effective chemoprotective agents.
Other health benefits of the avocado leaf include treating kidney stones, inhibiting the growth of bacteria, cures headaches, reduces swelling and back pain, eliminates thrush, treats arthritis, decrease anxiety and prevents insomnia, fights ulcers, promotes hair growth and so on.ILLNESSES TO TREAT WITH AVOCADO LEAVES.
Do note that if you are pregnant or breastfeeding, there isn’t much reliable information about the use of avocado leaves as medicine so its best to be safe and only take the recommended/food amounts.
There are various ways to prepare the avocado leaves to enjoy its benefits. If you need to use it on your skin, blend the leaves the make a mixture and apply it on your skin. You can also choose to mix it in your salads to add more variety to your meals. Its flavorful taste also makes it an effective flavoring agent.
But best of all is to brew it into tea. Here’s how to do it:
Pick a few fresh leaves and them thoroughly and carefully with clean water. Once the leaves are properly washed, carefully dip them in a pot of water. Heat the water for about 15 minutes, and you’ve got yourself a homemade avocado leaf tea.
If you’d like to include a sweetener like honey, you can do so before or after the brew. You can also drink the tea with the leaves still submerged or you can choose to strain the leaves. It is also advised that you drink 1 to 2 cups per day every day.