BITTER KOLA AND PREGNANCY. Pregnancy is a very exciting time in the life of a woman. During this period you must take extra care of your health and that of your baby. The kind of foods you eat and drink during this period are extremely important.


You may already be aware of the many things that are healthy for you to consume during this period, but have you ever considered the bitter kola? If you didn’t already know, the nuts are usually about the size of chestnuts and have a bitter taste that turns sweeter as it is chewed.

The bitter kola is an African nut that has so many vitamins and nutrients that are very beneficial for pregnant women. From treating nausea and vomiting to strengthening the uterus, the benefits of bitter kola are numerous. Before we discuss the benefits in detail, let’s first take a look at the actual nutrients the bitter kola contains. They are:

  • Potassium
  • Magnesium
  • Calcium
  • Collatin
  • Theobromine
  • Tannins
  • Proteins
  • Theophylline
  • Catechins
  • Epicatechin
  • Caffeine

Knowing this, let us now look at how these components combine to provide interesting benefits for pregnant women.


Experiencing nausea and vomiting is a perfectly normal and annoying symptom that many pregnant women have to go through. But wouldn’t it be great if you could take care of these symptoms without having to use drugs?

Bitter kola contains components that help to prevent the urge to vomit making it a very valuable natural product for taking care of nausea and also the accompanying vomiting.


As a pregnant woman, it is essential that both you and your baby get all the right nutrients and vitamins in all the right amounts. Well, you are in luck, because the bitter kola is rife with many nutrients that you and your growing baby need. The calcium and magnesium content, for example, promote the formation of bones in your baby.

Consume the nuts twice a week and you’ll find that your baby gets the nutrients it needs to grow properly.


Some pregnant women experience migraines which affect the blood vessels of the brain and are usually caused by stress or other triggers. In the world of medicine, caffeine has been used to treat migraine pains so it comes as no surprise that the caffeine and theobromine contained in the kola nut are helpful in taking care of migraine headaches.

These two components dilate the blood vessels in the brain and therefore reduce the pain from the migraine. So if you are pregnant and are prone to migraine headaches, chew on a few bitter kolas and you’ll be feeling right as rain in no time.


Treating malaria in pregnant women has always been difficult and in most cases, doctors have to weigh the pros and cons of allowing certain types of treatments depending on how severe the malaria is.

But now there’s a bit of good news. Bitter kola contains kolaviron, an anti-inflammatory and antioxidant phytochemical that has been found to be very helpful in the treatment of malaria. So it’s no wonder traditional healers have used this nut over the years – though they might not have known exactly what it was that gave the nut its healing properties.

Well, now you know.


It’s been found that certain components of the bitter kola have the ability to improve the circulation of blood in the body – a feature that is especially important in preventing pregnancy-induced hypertension in pregnant women.

Many pregnant women are prone to having high blood pressure during their pregnancies even if they had been perfectly healthy before conception.

However, consuming bitter kola helps to prevent this as it contains natural dilators that widen the blood vessels in the body and reduce blood pressure. The caffeine and theobromine components also speed up heart rate and thereby improve blood circulation. So if you are trying to adequately control your blood pressure until your baby is born, a few bitter kolas once or twice in a week will get the job done.BITTER KOLA AND PREGNANCY.

Of course, if your blood pressure is really high, inform your doctor so other adequate measures can be put in place.


As you may already know, pregnant women are prone to cases of fatigue and exhaustion as a result of changes to your hormone levels, and your body rushing to keep up with the demanding new life growing inside you. At the same time, your immune system takes a big hit as it tries to handle protecting both you and your baby.

The bitter kola contains anti-oxidants, immune boosters, and other nutrients which help to strengthen you during your pregnancy. The caffeine content stimulates your central nervous system naturally which then increases your level of alertness and increases your energy levels so you’ll be feeling less tired more often.


As a pregnant woman, you are probably familiar with those episodes of indigestion and constipation that so often plague pregnant women.

But not to worry, the powder and extract of the bitter kola have been known to aid digestion. The components increase the production of gastric acid which leads to the rise in the potency of the digestive enzymes in your stomach, and therefore an improvement in your digestive system.

Once again, the caffeine content adds on to give your metabolism a boost as well.BITTER KOLA AND PREGNANCY.

One last thing to note though is that due to the high concentration of caffeine in the bitter kola if you already have trouble going to or staying asleep or you are very sensitive to caffeine, you might want to avoid taking this nut.

Now that you know all the benefits the bitter kola has to offer to pregnant women, you should also note that it can be boiled to extract the kola, ground into the powder form or chewed as is. The choice is yours depending on what you want to use it for.

For a routine consumption, chew, eat or drink it twice a week for a healthy baby.BITTER KOLA AND PREGNANCY.


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