CUCUMBER BENEFITS FOR MEN. Are you familiar with the saying, “cool as a cucumber?” It directly refers to the soothing and cooling nature that cucumbers have when consumed.

They possess a mild, refreshing taste as well as having high water content. They are eaten savory but are still strictly fruits.

Depending on the type, cucumbers could be sliced up in a salad or eaten whole as a snack or to clean your palate after a meal. They can also be eaten with or without the skin and even feature in quite a number of beauty products.

In fact, cucumbers are extremely beneficial for your overall health especially during the dry season considering they can be refreshing and pleasant to consume in hot weather and also prevent dehydration because they are made mostly of water and other important nutrients that are important for the human body. Now although the health benefits of cucumbers are beneficial for everyone that consumes it, there are certain benefits just for men.

Today we will take a look at the health benefits of cucumbers that are appealing to men.


A cucumber contains up to 95% water and this promotes hydration when consumed. As a man, it is essential for you to always stay hydrated.

Why, you ask?

Apart from the obvious answer, stressful exercises and strenuous activities are pretty common among men, which can drain your body of fluids. So one thing you should keep in mind is that your body needs fluids to perform excellently so you should consider making cucumbers a part of your diet.


One of the most important health tips for men is to adhere to a healthy weight. Being obese as a man has been linked to several diseases like diabetes, cancer, and high blood pressure, especially in busy cities like Lagos and Port Harcourt where sedentary lifestyles born from white collar jobs are rampant.

Granted, in order to maintain a healthy weight, you need to exercise regularly and eat healthy foods. The good news is that one such healthy food that can help you lose weight is the cucumber. Cucumbers are low in calories which make them perfect for men who either want to maintain a healthy weight or those that want to lose weight.


New studies have found that cucumbers contain lignans and potent antioxidants that help to reduce the risk of several cancers, including prostate cancer, which is a concern for men. Your prostate is a small gland just below your bladder that produces some of the fluid in your semen. As you age, your prostate can become larger which is a normal part of aging in men, however aging also puts you at risk of prostate cancer.

Now here’s the good news: there are phytochemical nutrients called cucurbitacins in cucumbers which have been found to prevent the cancer cells from developing in your body.

One study also found that extracts of cucumber provided nutrients that fight free radicals and have analgesic properties, which eventually sweeps the body of various toxins and free radicals that cause cancer.

Prostate cancer is a major health issue among Nigerian men today so it is comforting to know that you can prevent it by eating cucumbers.


Erectile dysfunction happens when a man is unable to get or keep an erection firm enough for sexual intercourse. It is said to be common in men between 40 70 years and one of the causes is the narrowing of the blood vessels.

But now, healthcare experts have suggested that while it is easy to disregard cucumbers as a simple salad staple, the humble fruit could be used as a natural Viagra that helps in combating erectile dysfunction. How?

The cucumber is rich in Citrulline, a compound that is converted to arginine in the body which then transforms into nitric oxide, a compound that helps to relax the blood vessels and enhances blood flow, thereby improving your erection.

A study conducted with 24 men who had erectile dysfunction found that at least 12 of the men’s condition improved after one month of consuming Citrulline supplements daily.

So if you are having trouble getting or maintaining an erection in order to sexually please your spouse, now would be a good time to add cucumbers to your daily diet.


The benefits of cucumber in men don’t just end with fighting cancer. It also possesses anti-inflammatory properties that help to reduce the risk of diseases that affect men such as liver diseases, stroke, and heart diseases.

Cucumbers contain polyphenols known as lignans and an anti-inflammatory compound called fisetin which reduces the inflammatory response in the body and lowers your risk of cardiovascular disease.

Here’s a quick fun fact, the peel of the cucumber has been found to help with the symptoms of diabetes as a component of it was seen to stimulate insulin release.


Cucumbers contain copious amounts of fiber and as mentioned earlier, an amazing amount of water. So when you eat it, it helps to flush out the bacteria that causes bad breath in the mouth.

So next time you pluck up the courage to approach that beautiful lady, eating cucumbers will go a long way in giving you great oral health.


The most annoying part – for some men – about drinking alcohol is the early morning headache and the other adverse effects that we all know as hangovers. If you experience this, there’s a way to avoid it and enjoy your morning after an alcoholic night out with your best buds.

The excess amount of nutrients, water, vitamins, sugar and electrolytes that are present in cucumber will ensure that you don’t have to experience hangovers again. When you get home after your party time and you consume a cucumber before heading to bed, then the intensity of the hangover you may experience in the morning will become very minimal.

CUCUMBER BENEFITS FOR MEN.There you have it folks, the top powerful health benefits of cucumber in men.


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