Foods to Increase Breast Milk Supply – Lactation

Bayo Ajibola

 Foods to Increase Breast Milk Supply

Having an adequate milk supply for your baby is essential to his/her nutrition. If you are looking to increase lactation these following foods can help:

  1. Water

While not a food, water is one of the most important items needed for an adequate milk supply. “According to studies, 75% of Americans are chronically dehydrated.”

Try drinking 8 glasses (64 ounces) of water a day, especially when starting to breastfeed.

Image result for Foods to Increase Breast Milk Supply

  1. Oatmeal: Foods to Increase Lactation

Oatmeal is known to help lower cholesterol and regulate your blood pressure, but did you know it can also help in building and maintaining your milk supply? Next time you’re thinking of what to have for breakfast – try some hot oatmeal!

  1.  Foods to Increase Breast Milk Supply .Cookies: Foods to Increase Lactation

Special chocolate chip lactation cookies are not only tasty but included brewer’s yeast and flax seed, both known to increase a mother’s milk supply. Get the recipe!

  1. Garlic: Foods to Increase Lactation

Still on Foods to Increase Lactation, Garlic has been used for years by nursing mothers to stimulate breast milk production and increase milk supply. “When studied, it was observed that when breastfeeding mothers consumed garlic, their infants stayed at the breast and breastfed longer.”

Tip: If you don’t like garlic in your food, try garlic pills. They are available at most stores and have no taste!

  1. Carrots:Foods to Increase Your Breast Milk Supply

Eating carrots has many benefits! They are a healthy source of carbohydrates, boosts your potassium, and helps with weight loss. They also contain Vitamin A which helps with lactation and increases the quality of your milk.

  1. Fennel:Foods to Increase Your Breast Milk Supply

The fennel plant has estrogen-like properties and is an excellent galactagogue, or food that increases the flow of a mother’s milk.

Fun fact: Fennel can also help with digestion and an upset stomach.

  1. Nuts:Foods to Increase Your Breast Milk Supply

“Cashews, almonds, and macadamia nuts are the most popular choices for giving your milk a boost—they’re also high in good fats and antioxidants. Go for raw nuts when possible since many commercially available nuts are heavily oiled and salted.”

  1. Green Papaya

In Asia, green papaya (or an unripe papaya) is a traditional food used to increase milk supply.

Eating green papaya can boost the production of the Oxycontin hormone, the hormone used to regulate the production of breast milk, increasing milk flow. If you’re not a fan of papaya try taking the herbal supplement available at most stores.

  1. Sesame Seeds

Sesame seeds are high in calcium but also help boost your milk supply. You need more than a couple of seeds so try new recipes that include sesame seeds.

  1. Ginger

Ginger is another food that effectively increases breast milk supply.Try boiling fresh ginger root in 1 cup of water. Cutting 1-2 slices of raw ginger root and steep the chopped roots into simmering plain water for two to three minutes. Drain the mixture and enjoy a cup of hot ginger tea.

Check out

Exclusive breastfeeding is key to good health – Experts

Bayo Ajibola

Welcome to Whatever your  problem, marital, relationship, spiritual or parenting. We are here for you. No matter how difficult they are, together we can release power sufficient to solve these problems either spiritual or otherwise. Don't dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answers and solutions.  Digging at the roots instead of just hacking at the leaves is our way of solving your problems. On naijaprents we break the problem down into components and solve one problem at a time. Let's hear from you.Join the conversation on our Forum and , like us on our Facebook page .Google+

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.