Migraine Relief Without Medication. Migraine headaches are one of the most common forms of pain around the world and according to the Migraine Research Institute, there are at least 1.5 million documented cases every year in Nigeria alone.
Migraines cause throbbing pain in one side of the head which tends to vary in intensity and can be a nuisance when you have one. It can also manifest as sensitivity to sound and light and nausea. It’s quite possible for it to run in the family and both adults and children alike can experience them.
The good news is that there are simple ways to ease the pain of migraines without having to visit your doctor or pharmacy. Try these four ways of getting migraine relief without touching any medication.
MASSAGE YOUR PRESSURE POINTS AND PRACTICE RELAXATION TECHNIQUES
If you are looking for a fast way to relieve the tension in your head which leads to a reduced migraine headache, massage your pressure points. Lots of people instinctively do it by rubbing the back of their necks or pinching the top of their nose whenever they feel very stressed.
Research has shown that there may be some truth to those instincts. It has been found that when you massage your jaw, temples or your neck, you are likely to reduce the tension caused by a tension migraine as a result of being too stressed.Migraine Relief Without Medication.
You can also try massaging the area between your eyebrows and the spots at the base of your eyebrows on both sides of the bridge of your nose. Its been found that those spots tend to hold the tension from the head or the eyes and massaging those areas relieve the tension. One last area to consider massaging to relieve tension is your neck, near the bottom of your skull. If you can’t do it yourself, have someone do it for you.
While you are doing this, it is advisable to practice some relaxation techniques that have the advantage of both relieving the symptoms of your migraine and reducing your anxiety and stress. These include actively focusing on relaxing your muscles and breathing slowly and deeply.
Did you know that stress alone creates a cycle where the pain of your migraine makes the stress worse, which then triggers another migraine?
Combining massage and relaxation techniques together solves this problem by further reducing your stress levels.
REMOVE ANY PRESSURE ON YOUR HEAD
There are times that your migraine is caused by something physical, so one of the things you should do is to check for anything that may be putting too much pressure on your head. If your bun, ponytail or even your swimming goggles are too tight or your headband, cap or “gele” has been on your head for too long, it can cause a migraine.
These external compression migraines can easily be taken care of by removing the culprit. In fact, a particular study showed that women who decided to loosen their hair after a bout of migraines saw their pain disappear after the hair was loosened.
DIM THE LIGHTS AND GET SOME SLEEP
If you expose yourself to flickering or bright light in your office or even from your phone or computer screen, it can result in a migraine or worsen a current one. You may be sensitive to light so its best to cover your windows with blackout curtains in the day time and wear sunglasses while outdoors. If you can, add anti-glare screen protectors to your devices and computer and use fluorescent bulbs with daylight spectrum.
If you are currently recovering from a migraine, it helps to rest in a dimly lit or dark room. Besides if you don’t do that, chances are you’ll have trouble sleeping. Having sleep problems also leads to more migraine headaches.
If you get too much sleep or sleep too little or you don’t sleep soundly, it can influence a bout of migraines because you have not fully rested your body.
As a medical journal stated, an adult should get between 7 and 9 hours of sleep every night for good health. Well, this applies to migraines as well.
So turn down the lights and get a good night’s sleep if you want to be rid of those migraine headaches.
USE A COLD PACK OR COMPRESS
Using a cold pack or compress is one of the simplest migraine solutions that you could possibly have on hand. Whenever you have a migraine, placing a cold compress or any other cold item to your neck or your head constricts the blood vessels and lowers inflammation in those areas which temporarily relieves migraine pain.
If you don’t have the readymade compresses, wrap some ice cubes in a towel or even a cold shower may help. Keep the cold pack on your head for about 15 minutes, and then remove it for another 15 minutes before applying it again.
A study showed that applying ice packs/cold compresses to the neck significantly reduced the pain of migraines when used for 30 minutes.
At the end of the day, it is best to avoid those things that might trigger a migraine such as strong smells and chemicals, excessive alcohol intake and stress.
Outside of the points listed above, there are many natural remedies that you can try to rid yourself of migraine headaches without having to use medications and some of those remedies work better depending on the kind of migraine you are having.
Of course, this means some migraines may not respond to these methods so you may have to take over the counter meds like Tylenol or Advil for some relief. If so, choose the liquids over the pills because your body will absorb that faster.
In the end, do not ignore a persistent migraine as it may be a sign of an underlying problem. If you continue to experience persistent or severe migraines along with other symptoms, discuss with your doctor to find and resolve the problem.