HOW TO COOK EFO RIRO VEGETABLE SOUP

Bayo Ajibola

HOW TO COOK EFO RIRO: Efo Riro is really a splendid vegetable soup, it’s eaten by the Yoruba people in the Western part of Nigeria.Water leaves and pumpkin leaves can be be use to prepare this vegetable soup.. If these aren’t easily available in your area, frozen spinach is definitely a good substitute.

This delicious and tasty soup is often accompanied with Amala, Elubo, Pounded yams, Fufu (akpu), Eba or Tuwo Shinkafa which are all bolus meals .What’s more, it goes very well with boiled Rice, plantains or yams.

Even though it is really a Yoruba soup, Efo Riro is cherished in virtually all parts of Nigeria.

If you value healthy vegetable soups, Efo Riro is a must-try Believe me you will keep going for more.

Right here is a in depth video on How to Cook Efo Riro and listed below, a very simple recipe to follow.. enjoy!

Here’s the list of groceries and ingredients you need:

  • spinach leaves (sliced 10 cups),
  • stock fish ear (10 pieces),
  • assorted meat (1 kilo),
  • sliced tatashe (1 cup),
  • sliced pepper (1/4 cup),
  • onions (sliced, 1/2 cup),
  • Ground Crayfish (1/2 cup),
  • iru (locust beans, 3 spoons),
  • smoked fish (3 medium-sized),
  • palm oil (200 ml)
  • Knorr (3 cubes).

HOW TO PREPARE BOILED PLANTAINS WITH A SPINACH SAUCE


Bayo Ajibola

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