Ogbono which is the seed of African mango is known to have benefits in controlling weight. Some composition of this seed helps prevent sugars from being stored in the body.I am sure soon lots of ogbono will be exported for medicinal purposes.
How to Cook Ogbono Soup [Video]
A lot of people prefer thier Ogbono soup plain, without having any vegetables, other people would not touch it unless there is some kind of vegetable in it. A third group love their Ogbono Soup with Okra. A lot of people even go stylish and add Egusi to it.
Wanna see more? Check out our Playlist of How to cook Nigerian Foods….https://www.youtube.com/playlist?list…
Ingredients for Ogbono Soup
Assorted Meat and Fish: Beef, Shaki, DryFish, Stock Fish
Ogbono Seeds: 2 handfuls
Palm Oil: 3 Cooking spoons
Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf)
Crayfish: 1 handful
Pepper and Salt – To taste
1 medium size Onion
2 Stock cubes
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