How to cook Ogbono Soup

Bayo Ajibola

How to cook Ogbono Soup.
This is How to cook Ogbono Soup.Ogbono Soup also called Draw Soup can make eating Fufu Recipes really easy due to its slimy nature which will help the lumps of fufu slide down. In case your children don’t especially like Okra Soup due to the bits of Okra, then simply try Ogbono Soup, they are going to surely love it.
Here is yet another offering of ‘draw soup‘ that you will find on many Nigerian restaurant menus. Certain things just blend well together, stock fish, smoked fish, Pomo, beef ,ogbono, and bitter leaf combo with pounded yam or Eba is a winner any day. I have always pondered why fresh fish is not favored in this soup.
Ogbono which is the seed of African mango is known to have benefits in controlling weight. Some composition of this seed helps prevent sugars from being stored in the body.I am sure soon lots of ogbono will be exported for medicinal purposes.

How to Cook Ogbono Soup [Video]
A lot of people prefer thier Ogbono soup plain, without having any vegetables, other people would not touch it unless there is some kind of vegetable in it. A third group love their Ogbono Soup with Okra. A lot of people even go stylish and add Egusi to it.

Ingredients for Ogbono Soup

Assorted Meat and Fish: Beef, Shaki, DryFish, Stock Fish
Ogbono Seeds: 2 handfuls
Palm Oil: 3 Cooking spoons
Vegetable: Frozen Spinach (you can also use Pumpkin leaves or even Bitterleaf)
Crayfish: 1 handful
Pepper and Salt – To taste
1 medium size Onion
2 Stock cubes

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