Improving communication in the relationship is as important a task as maintaining emotional bonds. A healthy relationship depends, in particular, on clear and transparent communication. Issues in communication can often lead to unnecessary disagreements, causing permanent disharmony and sometimes separation.
The trauma of living with fights and strife within a relationship injects even more grudges, disgust and, in the worst case, anger. Communication in the relationship is not just made up of words. Body expressions, gestures, and more are important elements of human communication.
To improve the ability to observe, understand and optimize communication in the relationship, follow the following tips:
1. Ask, don’t interpret
Do not speculate when you are not understanding a situation or something that the partner wants to say. Even because in a conflict situation, we are plagued by unpleasant feelings that can affect our judgment.
Therefore, always ask and clarify the situation, before it takes the wrong proportions. Do not guess or make up stories in your head, ask questions and get answers directly from your partner.
2. Dialogue without shouting
Screams are not synonymous with dialogue or understanding. On the contrary, they can serve as sparks for a fight or aggression. If you are very angry, leave the conversation for another moment.
Nothing good can be conveyed in times of anger. Screaming only results in the destruction of communication in the relationship.
3. Practice empathy
It is always important to put yourself in the position of the your spouse or to show some feeling, even if you do not agree. The fact of “seeing” through the eyes of the person, will make him understand the context better and improve communication in the relationship.
4. Be humble
Recognize when you make a mistake. The person who does not need to identify his own mistakes will never evolve on his personal path.
Often, arrogance will lead to states of intolerance that may cause psychological disturbances later. And it can harm and even destroy healthy relationships.
5. Show your attention
Do not talk for just talking, but demonstrate an intention to listen, understand, build, even if it is far from solving. Just paying attention to your spouse reduces the distress of a difficult conversation. Just as it is difficult for you, it is difficult for the other.
In addition, on a daily basis, always pay attention to your partner talking to him, either to choose the menu, or to define the future of the relationship. This will create more intimacy and trust between you, as well as improve communication in the relationship.
8. Self-assessment is key
Observe yourself and make an analysis of yourself, your thoughts and actions. When we take a moment for ourselves and observe ourselves more calmly, it is amazing how many things we discover.
Sometimes, a situation that seems to be very bad is only exaggerated by our feelings at the moment. In addition, self-assessment allows us to see how we can improve. It helps us to become happier human beings.
9. Don’t manipulate
Manipulation games are common as a strategy of not fighting, but they are just as bad as a fight. In recent times, couples are encouraged to have open and clear conversations. Always be light and healthy, avoid games and manipulation. So you and your partner will be happier.
Do not play tricks on your partner or even go as far as being manipulative. It is extremely unhealthy for your relationship and may lead to an end of your beautiful union.
10. Be objective
Be clear and honest. Do not bring up old problems, try to see the future. Do not shift the focus of the conversation to “side exits”.
The purpose of a conversation is to reach a common conclusion, either in the choice of what to eat, or in complex issues such as the decision to have children.
11. Exercise tolerance
One of the factors that can help to create a healthy dialogue routine for the couple is to always create new things to experiment with the exercise of communication. Regain the relationship through words and actions.
All relationships have their problems. Identify how and when the problem can be addressed. Do not leave it for later, talk about issues as soon as they arise.
With these tips, you will be able to take the right steps for good communication in the relationship. The ideal is to seek help from psychologists, as they can help to find the sources of frustrations that often arise, without realizing where they come from.
The moment you or your partner takes a step towards change, the whole dynamic of the relationship automatically generates some new state.