MORINGA BOOST RED BLOOD CELLS. Have you been constantly tired and you have no idea why? Do you often feel dizzy, fatigued or weak and sometimes wish you could do normal tasks like other people but you just can’t? Yes, chances are you may be anemic.
But what does being anemic mean, you might ask. Anemia refers to a disorder of the blood that results in a person having low quantities of red blood cells in their body. And since these red blood cells are important for sending oxygen all over your body’s organs, if you have anemia, you won’t be getting enough anemia throughout your body, which results in dizziness, fatigue, weakness, and shortness of breath.
Anemia is such a sneaky monster in that it creeps up on you to cause havoc to your system and it messes up your ability to function without weakness or fatigue. To make matters worse, the symptoms are often mistaken as side effects of a hectic schedule or stressful lifestyle.
In fact for some severe types of anemia, it can also cause terrible and chronic pain.
There is a type of anemia that is not easily treated with nutrition, and that is the sickle cell anemia. It is a genetically inherited type of anemia that is as a result of the red blood cells taking on an abnormal shape that causes them to travel less efficiently through the body and even injure or get trapped in some blood vessels.
Risk factors for having anemia include pregnancy and menstruation – which means women are often affected – over-exercising, old age, consuming a diet low in iron or eating iron blocking foods.
If you suspect that you might be low on iron its best to take note of your symptoms as well as the risk factors that increase your chances of being diagnosed with anemia. Getting a blood test also works too. MORINGA BOOST RED BLOOD CELLS.
So maybe you’ve confirmed that your blood cells are in need of a boost, but how?
Treating anemia often involves consuming an iron-rich diet or taking vitamin and iron supplements but if too much of these are consumed, it can lead to some types of neurogenic disorders and in some cases, even cancer.
Dark leafy vegetables are generally nutritional powerhouses that are beneficial for boosting your iron intake such that by supplementing your body with nutrients and amino acids, symptoms like fatigue are easily taken care of.
However, when it comes to actually maintaining a diet rich in iron, out of all the leafy greens available, Moringa has proven to be a massive game-changer.
Moringa is densely packed with so many nutrients that scientists actually set out to prove its use in boosting red blood cells. This is because moringa usually increases the levels of hemoglobin in the body, so it stands to reason that it could possibly help the red blood cells to become more oxygen-rich as well.
In its own right, moringa is likely the best iron-rich and plant-based food such that 100g of moringa provides more iron than the same quantity of spinach. Iron is also extremely hard for the body to absorb so it is important to consume foods that also contain the vitamins that will help your body to hold onto the iron. Such vitamins that help iron retention which are present in moringa include folic acid, vitamin C and vitamin B12.
Moringa has been found to also help in alleviating sickle cell anemia because of its anti-inflammatory properties which reduce the inflammation caused by the blood vessels that have been injured by the abnormally shaped red blood cells.
In addition, moringa contains compounds that boost energy which helps lessen chronic fatigue in people suffering from sickle cell anemia.
About three years ago, in 2016, some scientists conducted a detailed study to observe the benefits of moringa in relation to red blood cells. They gave different doses of the moringa extract to different lab rats and found that as the dosage of the extract increased, so also did the hemoglobin levels. This meant that the red blood cell count increased significantly and had become more efficient in carrying oxygen. Therefore moringa was noted to not only improve the number of the red blood cells but also the quality of the cells.
A year later, another study was carried out, this time on human women between the ages of 16 and 49. The female test subjects were given 1400mg capsules of moringa each day for a three week period. At the end of the 3 weeks, the results showed that the women were exhibiting a significant increase in their iron and hemoglobin levels. This study became an important leap forward in the use of moringa because it substantiated that the benefits of moringa could be successfully applied to human beings and confirmed what has long been suspected by users of moringa who suffered from the low red blood cell count.MORINGA BOOST RED BLOOD CELLS.
Now that you know how well moringa works for boosting red blood cells and you’d like to try it, trying to find the right kind can seem a bit overwhelming. Not to worry, you don’t have to try planting it in your backyard because you can find it as powders, capsules and even as extracts and oils. At the end of the day, the type you choose is up to your preference because no matter the type of moringa you get, you will still reap the benefits of a naturally sourced plant that will give your red blood cells a good boost.
Some people even use the moringa powder to make smoothies or teas while others prefer to just take a capsule or two every day.
Having low red blood cells can make you feel pretty powerless, however, moringa will definitely help you get your life back and even keep you healthy going forward.
So whether you are trying to quickly increase your iron levels or to prevent anemia, it is essential that you add moringa to your diet.MORINGA BOOST RED BLOOD CELLS.