Being pregnant goes along with a lot of beauty problems, and a lot women have a difficult time sustaining their natural glow. The hormonal alterations that come with pregnancy can make your skin looking pale or with blemishes. However, pregnancies are very different simply because some women will still get a youthful radiance while they are pregnant. Having said that, you shouldn’t take risks with your physical appearance since there are several things that can be done to look after your skin.
?Listed below are a few very helpful healthy skin care tips while pregnant which you can use to make sure you keep your natural glow throughout the 9 months.
1. Maintain A Healthy Diet
Food is essential for the maintenance of the natural glow of the skin and making it look young and healthy. It is also vital for the development of the fetus, and so it is crucial for a pregnant woman to ensure that she maintains a balanced and healthy diet.
Talking to your doctor about your diet chart and the food that you should concentrate on is always a good move. But, even without the physician’s opinion, it is evident that the best diet for your pregnancy is one that contains organic foods and is full of fruits and vegetables.
Vegetables and fruits will improve the appearance of the skin, but you also need to focus on other foods such as those rich in Vitamin A because it helps in keeping the skin healthy. Foods rich in vitamin A will include things like eggs, fish, and milk but avoid taking supplements for this essential vitamin because some scientists link it to congenital disabilities.
Also, foods that are rich in vitamins E and C are good for pregnancy skin care because they have antioxidants that can reduce the aging process. The best prenatal vitamins are also vital for your pregnancy as they will cover any nutritional gaps that your diet might leave.
Finally, make sure that you limit your intake of refined sugar and saturated fats and concentrate on eating whole grains and skin nourishing foods like salmon, walnuts, and organic greens.
2. Drink Lots Of Fluid
Water is essential for a healthy pregnancy, and it is important to consume a couple of liters every day. Drinking plenty of water ensures that the body can filter out toxins, which is just what you need for healthy skin. Apart from this, it will also help to make sure that you have the right amount of amniotic fluid which is essential for a healthy pregnancy.
Although you might not always feel like drinking plenty of water, it is important to set goals such as drinking one glass after every one hour so that you can reach your daily target. It is also important to ensure that you do not replace water with other fluids such as soda because they only lead to weight gain and will not help your skin in any way.
3. Develop A Skin Regime
Pregnancy will make you lethargic, and you will hardly feel like doing anything, or you will want someday to do everything for you. But, regardless of how sluggish you feel it is important to make sure that you do not neglect your skin. Skin care does not require you to do much, and it will in most instances take you a couple of minutes every day.
It is important to establish a skin care regime and follow it strictly. Your routine should include washing and moisturize your skin every day. The best thing is that once you create a routine and get used to it, you will not find skin care boring or tiring and in most cases, it will be one of the things that you look forward to every day.
4. Keep Stretch Marks In Check
Ladies will always complain about stretch marks after giving birth as they look ugly and hard to remove. But, you should not wait until you give birth so that you can take care of them because keeping the marks in check during your pregnancy is the best idea.
There are different creams that you can use to limit their development, but it is important to make sure that you only go for those that do not contain any harmful chemicals.
It is important to avoid things like knocking, pumping or running during your pregnancy because they enhance the development of stretch marks. Also, avoid gaining too much weight fast because this can lead to some terrible looking stretch marks.
Junk food is one of the things that you should avoid most if you do not want an unhealthy weight gain that can result in some nasty stretch marks.
5. Do Not Pop Pimples
Pregnancy comes with different hormonal changes, and so you should not be surprised when you have to relive your teenage year’s thanks to an acne breakout. Skin abrasions and acne are common for most pregnant women, but they should go away once you give birth and your body regains its natural hormonal balance.
Most ladies will be tempted to pop any pimples that may flare up in an attempt to get rid of them, but this is a terrible idea.
Popping pimples will only leave you with some dark spots which are harder to get rid of than the acne. If you are not knowledgeable on the right product to use on the pimples, you should just leave them as they are because they will go away once you deliver.
However, it is also important to know that some severe rashes such as Chloasma will require immediate medical attentions as they will not go away and will leave your skin looking worn out.
6. Always Stay Calm And Relaxed
The hormonal changes and fear of the unknown that come with pregnancy can lead to constant stress and anxiety. Anxiety and stress are not only dangerous for the fetus, but they also leave a woman looking old and worn out.
It is essential to devise ways to keep them in check as they will make your skin look terrible. There are many things that you can do to relax and remain calm during your pregnancy, but it is important to know that what works for other ladies might not always work for you.
Sleeping and taking short naps during the day is one of the most effective ways that a pregnant woman can use to relax. It is important to make sure that you sleep for at least eight hours every night. Getting enough rest ensures that you always feel energized and it also prevents the formation of the dark circles that can affect the appearance of your skin.
Meditation also works for some ladies, but you have to know how to do it right to benefit from it.
7. Keep Off Harmful Products And Chemicals
The different kinds of products and chemicals that you use to pamper your skin on regular days might not be ideal during your pregnancy. One of the first things that you have to do if you want to give you skin the best care in the nine months of pregnancy is reviewing your beauty products and throwing out anything that contains chemicals that may put your unborn child in danger.
Nail polishes and removers should be one of the things that you review because most contain Formaldehyde which is a nasty chemical that will not only affects your skin but is also dangerous for the fetus when it is absorbed.
If you are also using medication for acne or wrinkles, it is important to talk to a doctor or dermatologist about this or for advice on the ones that are safe for you and the child. Once you determine what you need to use and what is not necessary, it is a good idea to do some investigation and find out the best products for your skin and will not affect your baby.
A simple rule is always to go for oil-free and natural products because you can even find some with a unique formulation for pregnant women.
8. Cover Up The Blemishes And Bags
You should not stop wearing make-up just because you are pregnant. A woman still needs to use some make-up to cover up any blemishes, dark circles or bags that may come with the pregnancy. Sometimes there is little that she can do to keep her skin glowing, but make-up helps to ensure that she still looks and feels good.
Although you can still use the products that you already have it is important to go through the label first to ensure that whatever you apply on your skin does not contain harmful chemicals. Foundation is perfect for covering the spots on your face but always make sure that you go for brands with natural ingredients or without any harsh chemicals.
9. Avoid Long Baths And Use The Right Soap
Nothing beats a warm bath after a tiring day, and this is more so if you are pregnant. Warm baths and showers are very relaxing, and they help you sleep better, but it is important to make sure that you do not make them too long.
Taking long baths might seem relaxing, but it can lead to irritation and dry skin which will affect your appearance during pregnancy. The soap that you use is also important because some harsh ones can remove the natural oils on your skin. Instead of using regular soaps it is an excellent idea to switch to facial cleanser or moisturizing body wash.
Being pregnant may possibly come with a lot of changes to your body and skin, however you should never allowed this to have an impact on how you look and feel. Just as that little angel is growing in your tummy, you will also ought to make sure to look after yourself because this will certainly help you feel great, and this is precisely what you will need for a healthy and balanced pregnancy. And therefore using the nine skin care tips mentioned above looking after your body while pregnant really should not be difficult.
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