Health Benefits of Moringa. The health benefits and high nutritional value of the moringa plant to the human body are so numerous that it has been touted as a miracle tree. These days the moringa plant is known for its abundance of minerals, protein, vitamins, antioxidants and many other important nutrients that can keep you active, free from diseases and healthy as well as a great source of overall nutrition needed by your body daily. And these essential elements are present in not just its leaves but in its seeds, bark, flowers, roots, and pods as well.
In fact the entirety of the plant is known to contain seven times more Vitamin C than you would find in an orange, seventeen times more calcium than you would find in milk, ten times more Vitamin A than you would find in carrots, fifteen times as much potassium as you would find in bananas, twenty-five times more iron that you would find in spinach and nine times as much protein as you would find in yogurt. It is that amazing.
The leaves, for example, are especially high in protein such that if you add 100g of the fresh leaves to your diet, you’d be consuming about 17.5% of your daily protein requirements. The leaves contain all the essential amino acids – which are the building blocks of proteins required by your body to repair, generate and maintain healthy cells and tissues.
Did you know that in that same 100g of fresh moringa leaves, you can obtain about 250% of your daily Vitamin A needs, not to mention about 200% of your daily Vitamin C needs?
Asides these, the leaves are also rich in powerful antioxidants like chlorogenic acid, quercetin, beta-sitosterol and so on, as well as important vitamins like pyridoxine (B6), folates, riboflavin, thiamin (B1), niacin and pantothenic acid.
Now that we know all the interesting components of moringa, let’s take a look at the remarkable health benefits it possesses.
HELPS TO SUPPORT DIABETIC TREATMENT
Experiencing elevated levels of glucose in the blood is the main characteristic of diabetes and it poses a great risk to health. As time passes, the high blood glucose levels become a risk factor to many other chronic health conditions like heart disease and even stroke. This is why it is very important as someone who is diabetic to keep your blood sugar levels within the healthy range as much as possible.
Many studies have revealed that using moringa results in reduced blood sugar levels due to compounds found in the leaves called isothiocyanates.
The process of inflammation is simply your body’s normal response to an injury or an infection and it happens as a protective mechanism. However, if it continues to persist, it tends to become a major health concern.
Many chronic illnesses manifest with prolonged inflammation which includes conditions like cancer, diabetes and many heart diseases. Of course, you have likely heard of vegetables, fruits, spices, and herbs such as pomegranates and turmeric that also possess anti-inflammatory properties but moringa tops that list.
From the seeds and pods to the leaves of the moringa plant, you can obtain anti-inflammatory effects whichever part you use. Its believed that the high content of isothiocyanate compounds present in those parts of the plant contributes to its anti-inflammatory effect.
LOWERS HIGH CHOLESTEROL LEVELS
The ability of the moringa plant to reduce high cholesterol in the blood helps to reduce your risk of heart disease since elevated levels of cholesterol are linked to increased risk of various chronic heart conditions.
Again there are many other plants like almonds, oats, and flaxseed that have this same effect but yet again, moringa does not fall behind. The moringa plant has also shown its effects in lowering cholesterol in the blood.Health Benefits of Moringa.
ITS RICH ANTIOXIDANT PROPERTIES PREVENTS VARIOUS AILMENTS
If you don’t already know this, antioxidants are those hardworking compounds whose basic function is to clean up the free radicals produced in your body. When these free radicals pile up in your body, they bring about what is known as oxidative stress which is the major contributor to so many diseases like diabetes.
But here’s the good news; the moringa plant is rich in various potent antioxidants. Apart from the beta carotene, otherwise known as Vitamin A as well as Vitamin C, moringa also contains quercetin which has been found to lower high blood pressure, chlorogenic acid which has been found to effectively manage blood sugar levels right after food and large quantities of which are also found in coffee.
Speaking of free radicals, they are the major culprit in the development of wrinkles and fine lines on the skin as well as making the skin look old. The antioxidant properties of moringa have prompted its use in many skincare products to contribute to balanced and healthy skin.
Another interesting function of the antioxidant effect of the extract of the moringa leaf is its use as a food preservative where it reduces the oxidation of meat thereby increasing the shelf life and letting it stay fresh for much longer.
RICH IN NUTRIENTS THAT SUPPORT DAILY LIFE
Moringa is rich in so many nutrients, and in addition to those already stated, it also contains a whole lot of magnesium, copper, iron, manganese, selenium, and zinc. Health Benefits of Moringa.
Iron is an important element for treating anemia.
The calcium it contains is an important requirement for the mineralization of bone, that is, for strong bones and even teeth.
Zinc is a potent antioxidant that plays an essential role in the growth of your hair, in the production of sperm and even in the health of your skin. Being able to flush out toxins from your skin means that your skin would be free from infections, acne, and pimples leaving it glowing and smooth.
The bottom line is that moringa is superior to many other plants of its kind with such remarkable health benefits. You can use it in its powdered form, as an extract, capsule, oil or even the fresh leaves for tea.