Nearly all women make use of sanitary napkins during that very important time of the month however truly not all follow the basic code of conduct. It might just be how you dispose off your used napkin or how frequently you change it, all ladies have to follow these. So take a look at sanitary napkin etiquette, simplified.
1. Menstrual blood is contaminated and putting on a wet pad for too long is unhygienic and may cause diseases such as skin rashes, urinary tract infection and vaginal infection. Preferably, you need to change your pad every six hours however if you have a heavy flow, you might need to change it more frequently.
2. It is crucial that you wash yourself more frequently when you’re menstruating. Ensure you wash off all the excess blood thoroughly and are odour-free.
3. While you are menstruating the vagina’s own cleansing system takes control of ridding yourself of bacteria so cleaning your private parts with soap could kill the good bacteria giving birth to bacterial infections. Just warm water is okay to wash up well.
4. The best way to wash your vagina is from the vagina to the anus instead of the other way round. Doing this in the other direction can lead to UTI or other infections.
5. It is your responsibility to get rid of the sanitary napkin properly as it can spread out infections as well as leaving a bad smell. Ensure you wrap it properly in paper and don’t flush it down the toilet. Preferably save the pad covering to use when getting rid of it. Flushing a pad can lead to blockage in the drainage pipes.
6. Ensure that you flush the toilet properly, particularly when making use of it on your period. You won’t want to leave behind any unsightly evidence for someone else.
7. Remember to wash both hands each time you visit the washroom to be germ-free which will help prevent the spread of germs too.
8. Pad rashes are something which just about everyone has experienced. This occurs when you wear a pad for too long. To prevent this, stay dry as much as possible and change your pad frequently to prevent germs. An antiseptic cream could also help relieve the itching.
9. Select the suitable pad based on your need, flow and sensitivity to the pad material. You can get extra long, with and without wings, night use, cotton pads and much more. Select the one that you feel most comfy in. For those who have a very heavy flow, you can put on two pads to prevent any embarrassment. However if you do have easy accessibility to a washroom, then changing frequently will be a more sensible choice.
10. Many myths advise that women shouldn’t wash their hair often while menstruating however having a regular bath is very important. It’ll make you feel fresh and clean as well as relieving you of menstrual cramps and pain.
11. During this period of the month, it is advisable to put on loose and comfortable pants that will permit you some a little breating room and won’t lead to any embarrassing leakages.
12. At all times carry sanitary napkins inside your bag even when not menstruating, to deal with those unexpected situations. When on your period, carry sanitary pads together with tissue and sanitiser to take care of hygiene. It is good to be prepared.