HEALTH BENEFITS OF GUAVA LEAVES. Now you may already know about how the guava fruit is listed among the super fruits due to its richness in Vitamin C, antioxidants and lycopene which are beneficial for overall health and for your skin. The potassium content aids healthy blood pressure levels while the fact that it is also rich in fiber and is made up of 80% water makes it great for weight loss goals.
But are you aware of the health benefits the leaves possess?
The leaves of the guava plant are just as useful medically as the super fruit they grow with. Guava leaves contain loads of anti-inflammatory agents, antioxidants, tannins and even antibacterial properties that provide essential health benefits from minor stomach issues to chronic conditions.
And as for how the fruit is made into jams, beverages and other kinds of delicacies, the leaves aren’t left out too. For example, you can brew the leaves as tea, a process that is known to release nutrients like quercetin – a flavonoid and Vitamin C. To do this, you only need to soak the leaves in a cup of hot water for a few minutes, and you are good to go.
Now let’s take a look at the many health reasons why you should start considering guava leaves.
If you are looking to shed some extra pound around your belly, guava leaves can help. Guava leaves stop the conversion of complex carbs or starches to sugar. Usually, the sugars you consume – or which is produced in your body from the carbs you consume – are broken down by the liver into fat before being secreted into your blood. This is how you gain weight.
But with guava leaves preventing the sugar itself from being produced, you can expect rapid weight loss gains. If you want to enjoy these benefits, drink the guava leaves regularly as tea or as juice.
TAKES CARE OF STOMACH PROBLEMS
A study showed that the extract of the guava leaf can stop the growth of some bacteria that are known to cause diarrhea. The study went further to show that the guava leaf extract could delay the onset of diarrhea induced by castor oil, it reduced the severity of diarrhea and even decreased the number of times defecation occurred.
Not to mention drinking the leaf tea allows you to experience less abdominal pain as a result of the diarrhea and you’ll recover quicker.
Guava leaves also reduce the amount of extra mucus being produced in your gut which irritates your digestive system and results in diarrhea.
For a quick remedy for controlling or managing your stomach problems, place the leaves in boiling water for a few minutes then strain the resulting brew and drink on an empty stomach.
SUPPORTS DIABETIC HEALTH
The Japanese have approved the use of guava leaves in the prevention and treatment of diabetes but how exactly does it help?
Guava leaves contain compounds that help to regulate your blood sugar levels once you’ve eaten and they do this by slowing down or stopping the absorption of maltose and sucrose in the blood – the two types of sugars to watch for in diabetes.
Guava leaves also inhibit a variety of enzymes which convert carbohydrates to glucose in the digestive tract, which results in a slower uptake of sugars in your blood and therefore successfully manages your blood sugar levels.
One last thing to be aware of here is the low glycemic index of the guava leaf that prevents insulin fluctuations and fluctuations in glucose levels which makes them even more beneficial for diabetic patients.
SUPPORTS HEALTHY CHOLESTEROL LEVELS
When you regularly consume guava leaves for an extended period, it helps to reduce triglycerides and bad cholesterol (LDL) in your system. Low-Density Lipoprotein or LDL is a type of lipoprotein that transports all the molecules of fat all over your body but when it becomes excess, that’s when it causes many different health conditions. Your heart particularly is at risk.
But here’s the good news, guava leaves contain about 0.1g and 0.2g of saturated and unsaturated fats respectively making it ideal for helping you lower your cholesterol levels.
A particular study involving candidates that drank the tea from the guava leaves for 8 weeks showed that they had lower cholesterol levels at the end of that period.HEALTH BENEFITS OF GUAVA LEAVES
GREAT FOR COUGHS AND COLDS
Considering the high Vitamin C and Iron levels in guava leaves, it shouldn’t come as a surprise how beneficial they are for coughs, colds and even respiratory illnesses like bronchitis.
Consuming a decoction of the leaves helps to get rid of the mucus being produced in your throat as well as disinfecting your throat and respiratory tract by preventing the increase in microbial growth.
REDUCES ACNE AND IMPROVES SKIN TEXTURE
Another interesting benefit of guava leaves is their contribution to healthy skin. Because of the high concentration of Vitamin C, they work to get rid of acne but to enjoy this benefit, you need to crush the leaves and apply them to those trouble spots.
You may already be aware of the astringent properties of the guava fruit, however, the leaves are even better in this regard. If you want to tighten and tone the muscles in your face, apply a decoction of the leaves.
SAY BYE-BYE TO HAIR LOSS
Are you experiencing hair loss? Not to worry, guava leaves are very good for keeping any scalp related problems at bay. Its high antioxidant levels are known to do wonders to your hair volume.
If you want to use it, boil the leaves for a few minutes, and then allow the liquid to cool down a bit before massaging it on your scalp. Try that for a few months and you’ll soon reap the benefits.HEALTH BENEFITS OF GUAVA LEAVES
HELPS YOU SLEEP BETTER
Drinking the tea from the guava leaves soothes your mind and relaxes your nerves, making it easier for you to sleep and sleep better.
So there you go, grab some leaves and make some tea today.